To encourage the integration of domestically grown soybeans into the daily meals of the public, the Agriculture and Food Agency of the Council of Agriculture, Executive Yuan, once held a "Domestic Soybean Online Recipe Collection Campaign." At the press conference for the event's results, nutritionist Chang Yi-Yao, founder of 'Parent-Child Fashion Food,' stated: "Just as the Ministry of Health and Welfare recommends the priority order for protein intake as 'beans, fish, eggs, and meat,' legumes like soybeans and black beans rank first as an extremely high-quality protein source!"

Build Muscle, Reduce Fat, and Prevent Sarcopenia

Protein is the key building block of muscle. Based on height, weight, and personal goals, everyone has different recommended daily protein intakes. Generally, a person needs about 6 to 10 servings of protein foods (protein foods = beans, fish, eggs, meat) per day. For those who exercise or aim to lose weight, supplementing with protein combined with sufficient physical activity can increase muscle mass, reduce fat, and prevent the onset of sarcopenia.

Compared to meat, which is higher in calories, cholesterol, and saturated fat, soybeans are hailed as "the meat of the fields." They are rich in soy protein, low in calories, provide a high sense of satiety, are cholesterol-free, low in saturated fat, and contain dietary fiber, which promotes intestinal motility and alleviates constipation. According to research, the saponins and soy isoflavones found in soybeans can also inhibit the absorption of carbohydrates and lipids.

It is recommended to replenish nutrients immediately after a workout: a combination of 40% protein and 60% carbohydrates helps stabilize blood sugar and repair muscle tissue. Therefore, drinking unsweetened soy milk with a banana is a good post-workout option. However, nutritionists also warn that consuming excessive protein without corresponding exercise can easily lead to a calorie surplus!

Source: foodNEXT