What Are Amino Acids and Complete Proteins?

Before we compare the differences between the two types of protein, it's crucial to understand what 'amino acids' are. Amino acids are the basic molecules that make up proteins and are also one of the body's energy sources. Our bodies can produce some amino acids on their own, but there are nine 'essential amino acids' that we cannot produce and must obtain through our diet. Any food that contains all nine of these essential amino acids is called a 'complete protein.' In contrast, an 'incomplete protein' refers to a food that contains only some of the essential amino acids.

Food Sources of Complete and Incomplete Proteins

Here are some common food source classifications:

• Complete Protein Sources: Animal meats, dairy products, soy foods, etc.
• Incomplete Protein Sources: Nuts, legumes (excluding soybeans), seeds, vegetables, whole grains, etc.

Soybeans: The Champion of Complete Protein in the Plant Kingdom

Soybeans are one of the very few plant-based foods considered a complete protein, which gives them a unique position in a plant-based diet. Related soy products, such as tofu, edamame, tempeh, and soymilk, are all excellent sources of complete protein. Therefore, if you're looking to add more plant-based protein to your daily diet, soy products are undoubtedly an excellent choice.

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